WI - Wednesday 18th May 2011

Well this last week I seem to have done my fair amount of comfort eating which is not good.  Work is stressing me out big time and I think I may need to start looking for something else because I don't need these feeling following me around, not healthy for me physically or mentally.

Despite the comfort food I actually managed to loose half a pound at WI this week, this brings me down to 11st 10.5lbs so at least its going in the right direction :o)

Still sticking to the simply filling method as it seems to fit with my life at the moment and I must admit I have more energy (most of the time at least) which is great.  

Lets see what this week brings!

WI – Wednesday 11th May 2011

Managed to STS this week which is good considering I have had some major snack attacks (mostly of the chocolate and cookie variety).  Basically last week was my TOTM and it hit me really bad - cravings, cramps, the works!  But the fact I managed a STS shows that the simply filling technique is working for me the rest of the time,  I’m guessing I would have had a pound or two loss if I hadn’t have completely gone over my weeklies! 

So I have drawn a line under last week, today is the start of a new week and at this moment in time I am determined to succeed!  How long the determination will last is anyone’s guess but so far so good :o) 

WI - Wednesday 4th May 2011

Surprisingly I managed a half pound loss :o)  Was very happy considering I was only on track for Tuesday and Wednesday, clearly wasn't as bad as I thought!

Been on track all this week so hoping for another loss this coming Wednesday, fingers crossed :D