I actually forced myself to do this today, I got up, got dressed and went to the park. Stew (bless him) came with me to give me some support which did really help.
So, managed to do the warm up and 4 of the 6 jogging sequences but then I got a really painful stitch and ended up walking the rest of the session - not exactly a success but not a failure either, I managed a chunk of it, it didn't kill me and it hasn't deterred me either so that's got to be a good thing right?! I need to work on my breathing I think, I seem to start breathing really fast when I jog and feel like I'm not getting enough air which in turn can panic me so next time I'm going to really try deeper, longer breaths and see how that helps.
If anyone can point me in the direction of some running tip type sites it would be very much appreciated! Thanks
