Managed to STS this week which is good considering I have had some major snack attacks (mostly of the chocolate and cookie variety). Basically last week was my TOTM and it hit me really bad - cravings, cramps, the works! But the fact I managed a STS shows that the simply filling technique is working for me the rest of the time, I’m guessing I would have had a pound or two loss if I hadn’t have completely gone over my weeklies!
So I have drawn a line under last week, today is the start of a new week and at this moment in time I am determined to succeed! How long the determination will last is anyone’s guess but so far so good :o)
Well done on staying the same Claire, and best of luck for next week. It's my weigh in tomorrow morning - fingers crossed !
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