WI - Wednesday 12th January 2011

To be honest I wasn't expecting much from this WI as I didn't feel like I had lost anything but I must say I was very pleasantly surprised!  Got on the scales and my current weight came up as 12st 1.5lbs - a whopping 4.5lbs lost!!  Woop woop!!  

Me and my 'Girls' on our night out - I'm in the middle

So after a great week I had a night out with the girls last night - it was so good that all tracking went out of the window, loads of cocktails and a few shots combined with a platter of food.  On the plus side there was a fair amount of dancing so that's good from an exercise point of view!  I have decided that the best way to proceed is assume all of my weekly points have been used and just stick to my daily points for the rest of the week, hopefully that should counteract the damage caused!  At least it happened on the first day of my tracking week, much better than closer to WI :o)

Got my Zumba class tomorrow morning, really looking forward to it.  I have also been looking into other exercise plans and have come across the 'C25K' jogging plan - as anyone who knows me can confirm I'm not a runner and I don't seem to be built for running to be perfectly frank.  But this plan has peaked my interest and from reading about other people's success with it I feel I should be able to cope with it (although I'm not too sure about being able to do the 3 runs a week as its still really dark - so I may just start off with 1 or 2 a week until it gets lighter in the evenings).  I'm thinking of trying out the first session on Sunday morning, figure if I go out as soon as I'm up and about I should avoid too many people in the park.